Got Time? Productivity Through Time Management
Laura Rolands - ADHD and time management are a difficult combination and can often come along with missed deadlines, lost focus during meetings or lectures, and working late into the night. Join us for this webinar to learn tools and strategies to manage time and accomplish more during your day. Participants will be able to identify strategies for reducing interruptions and increasing available time, ways to overcome procrastination and how to increase efficiency by planning ahead and using planners that work for them individually.
Understanding and Applying the Science of Time Management
Dr. Ari Tuckman - Most people with ADD /ADHD struggle with time management and doing the right things at the right times. This presentation will go beyond all the basic strategies and take a deeper look at the science of time awareness and time management so that attendees can really understand why time is such a struggle for those with ADD / ADHD. We will discuss the concepts of time horizon and temporal discounting to provide a foundation to understand why the strategies in the second half of the presentation work better. These strategies will help those with ADD / ADHD to see time more effectively by externalizing it and then feel time more effectively by building motivation to act towards the future.
This began as a one part presentation, but as Dr. Tuckman created the notes for it, he realized that there was more and more important information that needed to be included in order for this presentation to be as helpful as possible. This presentation will fundamentally change how you think about time and therefore how you manage it. You will finally understand, in a much more meaningful way, how ADD / ADHD impacts time and what you can do about it. Part 1 will focus on understanding the science of time management and part 2 will focus on applying it.
ADHD & Punctuality: Even You can Learn to be On-Time
Lynne Edris - Your struggle with punctuality impacts every area of your life, and you’ve probably figured out by now that simple approaches like setting your clocks ahead and vowing to get up earlier really don’t make much difference. You’re not a hopeless case! Join ADHD Expert & Coach Lynne Edris to unravel why you struggle to be on-time, and learn simple tools to improve punctuality and reduce the stress that comes from constantly racing the clock. Lynne says that if she can learn to be on-time, you can, too!
Find More Time: Death to Time Vampires
Alan Brown - Many things are stealing your time of which you are mostly unaware: Time Vampires. They suck away tons of your time every day…and then disappear into the night. Leaving you to wonder…Where did all that time GO? What the heck did I get DONE today? Examples? Your email. Your own thoughts. Your perfectionism. In this webinar, Alan Brown, ADHD coach and creator of ADD Crusher™ videos, will identifyall of them, and show you how to kill them – so that you can have…more…TIME!